What to write when keeping a journal?

First of all, why journal?

Knowing why you keep a journal allows you to make it a habit and stick with it for the long term. Here are some reasons why you might consider getting started:

Which support to choose?

Whether it's a predefined journaling notebook like the sabr journal or an empty notebook to fill out yourself, choose a medium that inspires you! The important thing is to find what suits you best. A beautifully decorated notebook can encourage you to write every day and express your creativity. The main thing is to centralize your writings in the same place to find them easily.

How long to write?

Start with 5 minutes of writing per day. If you feel comfortable, try increasing it to 10 minutes. Sessions that are too short may not be enough to explore your thoughts in depth and fully benefit from the benefits of journaling. If you can write longer, great!

What to write in your journaling notebook?

To start, you can write a few lines on simple subjects: what you did the day before or the same day. Once you are more comfortable, here are two possible approaches:

Example of journaling

To give you a more concrete idea, here is an example of structured journaling:

1. Current feelings : “Today I feel calm and relaxed.”
2. Reflection on the past day : "Yesterday I managed my tasks well, but I could have organized my time better. I am proud to have finished this difficult project."
3. Intentions for the day ahead : "I want to approach this day with positivity and productivity. My goal is to finish the first part of my new project."

Using this structure, you can easily organize your thoughts and get the most out of your journaling practice.

Journaling is a beneficial practice that can help you manage your emotions and organize your thoughts. By choosing the right medium, dedicating time regularly, and finding a writing style that suits you, you can transform this simple habit into a powerful tool for well-being and personal development. So, what are you waiting for to start your journaling notebook?